SuperSTAR Fitness Boot Camp - Palos Verdes 600 Cloyden Rd, Palos Verdes Estates, CA90274 SuperSTAR Fitness Boot Camp is a California-based fitness program with a location in Palos Verdes. Directed by former…More military and fitness experts, the program offers an intensive exercise regiment emphasizing endurance, muscle strength, cardio and weight loss. Visit the SuperSTAR Fitness Boot Camp website for program, registration and scheduling information.
Truth Fitness and Health 707 Silver Spur Rd, Rolling Hills Estates, CA90274 Truth Fitness and Health is a fitness center that offers fitness training and other fitness and health services. Private…More training, semi-private training and group classes are available here. Other services offered include rehabilitation services, soft tissue therapy, nutritional guidance and home gym design services.
Equinox 550 Deep Valley Dr, Rolling Hills Estates, CA90274 This New York-headquartered fitness chain is cutting edge. Members can sign up for special workshops in Thai yoga or…More Scral Chakra or swimming at the beach. Kids can enjoy their own fitness, yoga or swimming classes. You can find Equinox at the west end of the Peninsula Mall, beyond the Ice Chalet and Restoration Hardware.
Coreology Fitness focuses on the body's core. Coreology features the latest equipment, with SPX Pilates, TRX, cardio…More classes and boot camp. Clients qualify for discounts on merchandise or rebates when they purchase gift cards. New clients can also get special deals, like a first class for $10 ($15 for SPX Pilates).</p>
<p>There are no contracts at Coreology Fitness. Instead, memberships are purchased monthly and clients pay anywhere from $69 a month for a weekly class to $225 a month for unlimited classes. Private sessions are also available.</p>
Forever Fit 912 Silver Spur Rd, Rolling Hills Estates, CA90274 Forever Fit personal training creates programs to help its clients achieve personal weight loss and health…More goals. It offers one-on-one sessions and initial consultations are free. For new clients, a free bonus session is included after a client purchases ten sessions. This company offers other specials too, but the customer's biggest savings comes from Forever Fit keeping most of its rates steady.
Curves 627 Silver Spur Rd, Rolling Hills Estates, CA90274 Curves is a drop-in fitness center for women. Music plays in the pink-walled workout area while customers spend a…More few minutes on each machine, then move to the next one when cued, kind of like musical chairs. Curves accepts many insurance programs and is also part of the Silver Sneakers program.
Part of the Southern California health club chain, this location has all the standard cardio and weightlifting…More options, as well as a variety of classes. Most of Spectrum's personal trainers hold multiple fitness degrees and have several years of experience. This gym features a supervised kids' play area.</p>
<p>This Spectrum Club is located near the northern end of the Peninsula Shopping Center. It can be found on the lower level of the center, directly underneath the Petco.</p>
Seahorse Riding Club 26411 Crenshaw Blvd, Palos Verdes Peninsula, CA90274 Just south of Palos Verdes Drive North, about 100 feet south of the Palos Verdes Equestrian Center, The Seahorse Riding…More Club offers training in three disciplines of English riding: Hunter, Jumping, and Equitation. It boards horses that are in training--but only those in training.
District-B3 714 Deep Valley Dr, Rolling Hills Estates, CA90274 District-B3 is a state-of-the-art training center specializing in Brazilian Jiu-jitsu, boxing, and sports performance…More training. They also offer sessions in kickboxing, Olympic weightlifting, CrossFit, and yoga.
Bally Total Fitness 28901 S Western Ave, Rancho Palos Verdes, CA90275 You would never suspect that this Bally Total Fitness, tucked away on the top floor of the Terraces, houses a huge…More complex, with pool and a playroom for children? There's plenty of parking, too. Like all Bally gyms, the equipment is state-of-the-art, and lots of fitness pros are available to answer your questions as soon as you walk in.
Rolling Hills TaeKwonDo, led by Grand Master Yang, teaches martial arts to both adults and children. Kickboxing and…More mixed martial arts are also taught--but only to those who've reached Black Belt level.</p>
<p>The school runs specials, and one is that a student gets two months free if they sign up and pay for three months in advance.</p>
Nansen Field 15 Hidden Valley Rd, Rolling Hills Estates, CA90274 Nansen Field is located at the end of Hidden Valley Road, just east of Palos Verdes Drive North. Nansen Field is a…More private club dedicated to youth soccer. It is affiliated with the Fram Soccer program, which has soccer leagues for all ages but emphasizes soccer for tots and youths. Nansen Field, which opened in 1947, is the crown jewel of the Fram program. It was named after the Norwegian explorer and humanitarian Fritjof Nansen.
Dahn Yoga 881 Silver Spur Rd, Rolling Hills Estates, CA90274 Dahn Yoga teaches a different type of yoga: a Korean discipline that involves stretching, Tai Chi (DahnMuDo), relaxation…More and breathing exercises, meditation and brain wave vibration. Pick up a brochure at the store and sign up for a half-price introductory session. The purpose of Dahn Yoga is to tap into the full healing potential of the brain and improve the mind-body system. Suitable for most age groups, it emphasizes simple movements.
Peninsula School of Performing Arts 2325 Palos Verdes Dr W, Palos Verdes Estates, CA90274 Peninsula School of Performing Arts is a dance studio for young men and women ages 5 and up. It was established in the…More 1980s as a creative outlet for South Bay residents and has one other location in nearby Rolling Hills Estates. The school has classes in styles such as ballet, jazz and tap as well as acrobatics. Teams are put together to perform at various recitals. Adult classes are also available.
Zo's Personal Training 704 Silver Spur Rd, Rolling Hills Estates, CA90274 Zo's Personal Training houses a complete gym, with treadmills, free weights and state-of-the-art exercise equipment.…More Zo's offers incentive discounts on circuit classes for new clients, referrals and workout partners. There's no membership fee, so you pay only for the sessions you schedule.
Jack Kramer Club, named for and started by the former tennis pro in 1962, is private and member-owned. There are…More monthly membership dues. The Club's facilities are focused exclusively on tennis and swimming. The grounds have a snack bar and a pro shop.</p>
<p>Jack Kramer Club is located on Montecillo Drive, just east of Palos Verdes Drive North. It can be found in a stand-alone complex just before Montecillo becomes a residential street.</p>
Ice Chalet 550 Deep Valley Dr, Rolling Hills Estates, CA90274 The Ice Chalet in Palos Verdes, attached to the Promenade on the Peninsula, is home to hockey leagues for adults and…More children, figure skating classes and family fun. Public skating is available everyday, but check the online schedule for times. Leagues and classes share the rink and their times change seasonally. The public is always invited to Friday nights' Rock & Skate. There are also two rooms for parties, a pro shop, video games and skate rentals.
Anatomy Dance and Fitness 712 Deep Valley Dr, Rolling Hills Estates, CA90274 Anatomy Dance and Fitness is an outgrowth of The Studio, a dance studio that sits right behind and below Anatomy.…More Anatomy carries dancewear and accessories for girls and women: leotards, tutus, t-shirts, bags, etc. Jewelry and hair ornaments line the counter. Expect the shop hours to expand soon.
Peninsula Racquet Club 30850 Hawthorne Blvd, Rancho Palos Verdes, CA90275 The Peninsula Racquet Club, a tennis club, features breathtaking views, a Pro Shop, training programs and packages,…More private lessons for members and workouts with pros that are open to all. Those workouts are only $15 for nonmembers, and $10 for members.
The United Studio of Self Defense, America's self-defense leader, provides group classes and private lessons in…More self-defense for men, women and children. Instructors hold black belts and teach the basics of almost every martial art.</p>
<p>This United Studio of Self Defense, which is rooted in the Shaolin Temple tradition of kung fu, offer two weeks of instruction free to first-time clients. Employees of the Promenade on the Peninsula and family groups receive a 10-percent discount.</p>
Palos Verdes Stables offers both boarding for horses and lessons for riders. The instructors train riders in…More hunter, jumper and dressage. There are three arenas for lessons, the largest with jumps.</p>
<p>Palos Verdes Stables offers summer pony camps for children, clinics with celebrity or Olympic-level teachers and training in Western and English styles.</p>
<p>The Stables have been under new management since 2009.</p>
The Bar Method is a different sort of gym. Rather than relying on machines and equipment, The Bar Method uses each…More client's body weight to provide resistance and sculpt their muscles. The Bar Method combines isometric principles with elements of dance conditioning and interval training. The practice also draws on physical therapy practices. The end result? A toned, strong body accompanied by weight loss, better posture and other health benefits.</p>
<p>The Bar Method has several introductory specials for new students and offers discounts to those who purchase six-month or annual packages.</p>
The Studio 722 Deep Valley Dr, Rolling Hills Estates, CA90274
The Studio teaches tap, ballet, lyrical and other dance styles to children as young as 3 up to adults. Classes range…More from beginning to advanced, with intensives and one-on-one lessons as well.</p>
<p>One aspect of the Studio is The Company, which dancers can join through successful auditions. The Company participates in competitions statewide and on the national level, presents recitals, and performs in shows all over the globe.</p>
<p>Access to The Studio is through the parking lot side of the building only.</p>
Palos Verdes Tennis Club 3303 Via Campesina, Palos Verdes Estates, CA90274 Palos Verdes Tennis Club is located on Via Campesina, just west of the intersection with Palos Verdes Drive North. The…More club is located among the rolling hills of the Palos Verdes Peninsula, less than a mile west of the Pacific Ocean. It can be found right next to the Palos Verdes Golf Club and is accessed by driving through one of the golf course fairways (so keep your eyes peeled when players are on the tee!). Operating since 1963, the Tennis Club does require membership and has 12 courts, 10 of which are lighted. There is also a juniors program available.
The Peter Weber Equestrian Center contains municipal stables, administered by the city of Rolling Hills Estates. The…More Center offers week-long pony camps for children in summer and winter. For adults, jumping clinics and riding lessons are available. The Center has three riding arenas and one hot walker.</p>
<p>Boarding for horses is also available. Rolling Hills Estates residents get a price break. Payment is made through the city. The Center sponsors shows, but those and some other events are presented at Howlett Park, not at the Equestrain Center.</p>
Wagon Wheel Ranch shares an address with Palos Verdes Stables, but it is a separate company that conducts trail…More rides. Rides last one or two hours or longer, meandering through the beautiful hills of the Palos Verdes Peninsula.</p>
<p>Wagon Wheel Ranch also provides parties or picnic lunches. It can take autistic or handicapped riders out, and can handle almost any weight person. Its insurance allows it to provide rides to Boy Scouts and Girl Scouts as well.</p>