Class Times: Mon-Wed-Fri at 6am, 9am and 6pm
SuperSTAR Fitness Boot Camp is a complete fitness and nutrition program that builds total body strength, endurance, balance, flexibility and core stability for people of all ages and fitness levels.
The SSFBC 'Experience' is the Organic Alternative to the GYM Environment, one that is rooted in back-to-basics fitness, a philosophy of body-mind integration and a PASSION for the outdoors.
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The training environment and atmosphere is FRIENDLY, DYNAMIC, MOTIVATING and FUN! Instructed by America's finest – highly trained former military and ELITE fitness experts.
SSFBC is designed to safely and effectively transform and condition your entire body. You'll never experience the same workout twice and each day will include all aspects of physical fitness training to include:
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- Dynamic and Static Stretching
- Running / Jogging / Walking
- Sand Drills - Increases Cardio output 30%-40% more!
- Military / Sport Type Exercise Drills
- P.R.E's - Partner Resistance Exercises
- Team Exercise Drills, Games and Obstacle Courses
- Dumbbell, Tubing and Medicine Ball Exercises
- Core Training
- Agility and Balance Conditioning Drills
- Jumping Rope
- Yoga / Pilates Exercise
- Stair, Ramp, Steep Hill Cardio Work (Advanced Fit Levels)
- Plyometrics (Advanced Fit Levels)
